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When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. 

Understanding how this distress has manifested is the first step to healing and improving the quality of your life. 
Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate counselling goal is to set you on a path to a happier, more joyful life.
Tel: 604-202-1358 Email:
Richmond, British Columbia
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Processing events and relationship dynamics with the help of an objective third party can help you gain important clarity and perspective on your life. Sarina gently guides discussions, exploring circumstances from a bird’s eye view to unveil values, beliefs, patterns, and ultimately, insights that will inform carefully considered and crafted strategies to help you meet life’s challenges, fully armed.   ​
  • She will work with you to:
  • Build Strength and Resilience
  • Restore Self Confidence
  • Identify New Goals
  • Make Decisions
  • Embrace Changes
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